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Autumn Health: Runfei porridge

Some porridge can replenish the spleen with the stomach, moisturize the lungs and nourish dryness. When adding porridge, add pear, radish, sesame, chrysanthemum and other foods that are good for food, and can receive good benefits of benefiting the lungs in the autumn.

  Pear porridge: 2 pears, washed and even chopped with a belt core, plus 100 grams of stalked rice, and boiled porridge.

  In autumn, the climate is dry. People often have dry mouth and dry nose, dry cough and no dryness, and pears have good moisturizing effect. They can be used as porridge, which can be used as a health food for eating in autumn.

  Carrot porridge: 250 grams of carrots, washed and chopped, add 100 grams of stalked rice and boiled porridge.

  Carrots are rich in carotene, which can be converted into vitamin A after implantation. It can maintain the health of eyes and skin, rough skin and night blindness, dry eyes, pediatric rickets, and great potential for food.

Especially in the dry weather in autumn, people often have rough skin, chapped lips, dry eyes, increased dandruff, and carrots to eat porridge, which has a certain complementary effect.

  Chrysanthemum porridge: 50 grams of chrysanthemum, 100 grams of the previous rice, first chrysanthemum decoction, then the chrysanthemum soup and the previous rice boiled into porridge.

  After the autumn in summer, the hot Yuwei is still in the daisy with chrysanthemum, with clear heat, dispelling heat, clearing the liver and burning the eye, for the purpose of the eye, for the autumn wind and cold, upset cough, redness and swelling, etc., with certain treatmenteffect.

Frost Qiuju has a significant preventive effect on cardiovascular diseases. It is especially suitable for elderly people with high blood pressure and coronary heart disease. It can also prevent health people.

  Sesame porridge: 50 grams of sesame seeds, 100 grams of previous rice.

Stir fry the sesame first, then mix in the same rice porridge with the same food.

  Sesame is smooth and succinct, it has the functions of moistening the lungs and nourishing the liver, promoting the hair and promoting the hair, and relaxing the bowels. It is used for porridge, fragrant and beautiful, suitable for liver and kidney deficiency, dizziness, hair whitening, hair loss.Children with small yellow hair and lung dry cough, habitual constipation.

Sesame porridge also has the effect of prolonging life, especially as a health food for the elderly.