[Nutrition value of almond]_Almond_Benefit_Efficacy
Almonds are actually proteins, protein, trace vitamins, and other nutrients that are better for our health. At the same time, they also have a certain cholesterol-lowering effect and effect. They are a very healthy food, which is also conducive to ruddy skin.
1. Almond protein, trace amounts, sugars, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients.
Among them, the content of carotene is second only to mango in fruit, and people call Dianbian an anti-cancer fruit.
Large almonds are rich in rare oils, which have a role in lowering cholesterol. Therefore, large almonds have a good effect on cardiovascular diseases; the theory of traditional Chinese medicine and traditional Chinese medicine believes that large almonds have the effects of rejuvenating thirst, moisturizing the lungs and asthma, and are often used in the lungHealth care and treatment of patients with dry cough.
A recent study by US researchers shows that people with normal or slightly higher plasma levels can replace low-medium density foods with lentils to reduce hemodialysis and maintain heart health.
Researchers believe that the combined effects of multiple nutrients, vitamin D content, monounsaturated concentration, and fiber in almonds can effectively reduce the incidence.
The total plasma level of 85 middle-aged and elderly volunteers (average age 56) in the sample decreased by 7.
At 6%, LDL plasma levels decreased by 9%.
Nor did it cause weight gain.
2. The three major effects of double almonds in the Chinese Materia Medica: Compendium of Materia Medica: moisturizing the lungs, clearing food, and stagnation.
“Modern Practical Chinese Medicine” records: “Almond orally has a laxative effect and has a tonic effect.
“For older and frail chronic constipation, taking almonds works better.
3. Sweet almond is a kind of healthy food. Eating more than one amount can effectively control the plasma content in the human body, and it can also significantly reduce the risk of hypertension and various chronic diseases.
Vegetarians can eat sweet almonds in time to supplement protein, trace elements and vitamins such as iron, zinc and vitamin E.
The aunt contained in sweet almonds is necessary for healthy people. It is a highly unsaturated aunt that is good for the heart.
Studies find that eating 50?
100 grams of almonds (about 40?
80 almonds) and will not gain weight.
Sweet almonds are even high in protein, and the large amount of fiber in them can reduce the sense of glucose, which is beneficial for maintaining weight.
Fiber is beneficial for internal tissues and can reduce the incidence of bowel cancer, plasma levels and the risk of heart disease.
Therefore, obese people choose sweet almonds as snacks to achieve the effect of weight control.
Recent scientific research also shows that sweet almonds can promote skin microcirculation, make the skin rosy and shiny, and have cosmetic effects.