Posted on

[Sweet potato diet recipe]_Slimming_How to do

Weight loss is something that women pursue in their lives, because in this society where people are judged by their appearance, many people decide the life and death of a person at first glance, find a job, find a target, and even some school recruitment interviews.I’ll try it whenever I hear anything.

It is said that there is a very hot sweet potato diet recipe, many people are using it, here is the sweet potato diet recipe, everyone can find out.

First, replace part of the staple food with sweet potatoes: that is, 1-2 meals of three meals use sweet potatoes instead of fine rice noodles.

However, it should be noted that the volume of sweet potatoes is not very low, and the volume of eating should be controlled, and each meal can be controlled at about 200 grams.

A medium-sized sweet potato is about 200 grams.

Second, sweet potato porridge or rice. Peel and cut the sweet potato, mix with white rice and cook into porridge or rice.

In short, eating sweet potatoes in moderation can lose weight, and also have laxative and anti-cancer and anti-aging.

Sweet potatoes should appear on the dining table of modern families.

Weight loss breakfast can also eat sweet potatoes. Sweet potato weight loss recipe for breakfast: 1 cup of soy milk, 1 sweet potato.

Lunch: 1 serving of diced potato and 1 serving of coarse rice.

Dinner: 1 sweet potato, 1 cup of raw gonglei ginkgo tea.

Sweet potato diet recipe for breakfast: 1 portion of smooth sweet potato porridge, 1 cup of soy milk.

Lunch: 1 sweet potato sesame soup, 1 stir-fried spinach.

Dinner: 1 sweet potato, 1 cup of raw gonglei ginkgo tea.
Sweet potato diet recipe three breakfast: 1 cup of soy milk, 1 sweet potato.

Lunch: 1 serving of diced potato and 1 serving of coarse rice.

Dinner: 1 sweet potato sesame soup, 1 apple.

Sweet potato to make diced potatoes: 250g of sweet potato, 80g of lean pork, 30g of shiitake mushrooms, 50g of pure winter bamboo shoots, oil, salt, soy sauce, monosodium glutamate, starch.

Method: first peel the sweet potatoes and cut into small dices, then simmer them in boiling water and remove them; then cut the lean meat into diced pieces, and the bamboo shoots should also be simmered in boiling water; cut the diced mushrooms after the water.

After the pan is heated, use a slick pan, then stir-fry the minced meat. After the minced meat changes color, quickly add the sweet potatoes and the remaining ingredients to fry. After half-cooked, add soy sauce, salt, and finally add an appropriate amount of water and cover the lid.Simmer, boil water, add MSG to the pan.

Ingredients of sweet potato sesame soup: 1 sweet potato, 1/4 onion, 400 ml broth, 100 ml milk, half a spoonful of paste, salt and pepper, moderate amount of black sesame.

Method: Peel the sweet potatoes, peel them into 3cm strips, and cut the onions into thin slices. Heat the flour in a pan, add the onions and stir-fry on medium heat, then add the sweet potatoes and fry until half cooked.

Pour the fried sweet potatoes and onions into a stockpot and cook on a weak medium heat. After the sweet potatoes have softened, remove them with a sieve, mash them, and add milk, salt, and pepper.

Finally, pour into a vessel, sprinkle with black sesame seeds, and complete a dish.